Men Are at More Risk for Obesity—Is It Time for Men to Lose Weight?

Obesity is one of the most serious health risks that’s causing concern in America today. Today, more than two-thirds of Americans are overweight or obese, up from only one-fourth of the population 20 years ago. And according to the CDC, among adults aged 20 to 59, men have a higher prevalence of obesity than women. This merits attention as obesity is linked to higher blood pressure, type 2 diabetes, coronary heart disease, lower quality of life, and greater mortality.

Because men are at higher risk of obesity, they have to take the necessary steps to maintain a healthy weight. Fortunately, there are now a wealth of resources available both online and onsite that can aid in keeping you fit and healthy.

The growing weight loss market

Because of the alarming health risks of obesity and the rate at which the prevalence of the condition is growing, more and more people are pursuing the steps needed to maintain their health. As a result, it has powered the immense growth of the global weight management market. Valued at $192.68 billion in 2021, the industry is expected to grow to $326.05 billion by 2028 at a CAGR of 8.4%. This includes diet products, fitness equipment, fitness centers, consulting services, and online weight loss programs. Since men are more vulnerable to greater risk, a significant portion subscribing to the industry are male.

This growth in the weight loss market reflects positive changes in men’s attitudes about fitness. Maintaining your weight and staying healthy is an important factor in individual and public health. A good diet and a physically active lifestyle are associated with maintaining a healthy weight and lowering the risk of obesity, therefore minimizing the health concerns associated with it. This leads to an overall better quality of life with greater physical and mental health.

For men, adopting these healthy habits into their daily routine is necessary to combat their biological tendencies.

Getting started on your own weight loss journey

What you need

While the internet is full of fad diets and weight loss methods, men’s and women’s bodies are built differently. This is why it’s important to be doing your research to ensure that the methods you’re adopting are appropriate for your individual physiological needs. In fact, the best weight loss plans for men are customized depending on their weight and level of activity.

Crafting an individualized weight loss plan takes into account your own personal obstacles, lifestyle, health concerns, and fitness goals. Most importantly, it promotes moderation in weight loss instead of deprivation and self-denial — the two greatest causes of emotional challenges involved in sustaining lasting weight loss. While fad diets and workouts are restrictive and extreme, leading to quick burnout, individualized weight loss plans promote sustainability.

How to do it

With the weight loss market flourishing, there are many products, services, and professionals you can turn to in order to aid your fitness journey.

There are many apps or services that can help you customize your meal plans so that you’re incorporating healthy food you enjoy. This helps you avoid calorie-restrictive diets and instead encourages experimentation with food so that you enjoy your weight loss journey.

You can also consult professionals to guide you with your exercise plans. Men often head to the gym to run or lift, but if you want further guidance on pacing and progressing, or if you want to try other exercises like CrossFit or boxing, there are many fitness centers with in-house coaches. What matters is that you progress safely and avoid burnout by over exercising.

Obesity is a serious health problem that can open men up to lifelong health concerns. By coming up with a sustainable weight loss plan, you can yield the full benefits of a healthy lifestyle.